self care sunday ideas
Wake up on your own terms spend five minutes in bed thinking positive thoughts. Allow your body to get the rest it needs and wake up slowly. Pin On Best Of Whatmomslove Com Calligraphy baking painting -. . So utilize this knowledge to take a nature walk sit on your back patio surrounded by flowers or read next to your favorite plant. 52 Easy Self Care Sunday Ideas to Recharge You 1 Wake up naturally If you wake up with an alarm clock during the week to do the school run or get to work then a day without that buzzer can be a welcome break. Every week slow down set aside some me time. In fact almost every culture uses it as a healing tool. Deep Stretch Theres no better way to begin a Sunday recharge than to get the oxygen and blood flow in your body by deep stretching. 2 Enjoy breakfast in bed Breakfast in bed. Ad Self Care Journal and Planner. Have a slow wakeup Set yourself up for a chill and relaxing day ...